Amazonia FitLab
Amazonia FitLab
The fitness industry sells you universal solutions. I build strategies, with intention. I don't offer a "one size fits all".
More than just a thrown-together meal plan. Plan personalization happens after a thorough discussion, directly with me.
We will closely monitor both objective data (kg, measurements, etc.) and subjective data (fatigue, mood, recovery, etc.).
Based on the data collected from monitoring, we make the necessary adjustments so you reach your goals EFFICIENTLY.
A structured, science-based process designed to transform your body, habits, and lifestyle for the long term.
We begin with a 1-on-1 consultation where we establish intentions, desires, personal goals, and discuss your health history.
Based on the discovery discussion, we create the right plan for you. Whether you are a beginner or advanced, want home or gym workouts, want nutritional counseling or a meal plan, all options are taken into account so you can sustain this process with ease.
You log your workouts in the FitLab app, add weekly photos, measure circumferences, and monitor sleep and stress levels.
You receive form corrections with every workout, as well as guidance regarding the intensity to apply. If you opt for nutritional counseling, I offer constant feedback so that your meals become increasingly balanced.
In my team, I don't just offer the "fish", I teach fishing. My goal is teaching independence: to filter out myths heard on the outside, to be correctly informed, and not to depend for the rest of your life on a "trainer" or a "diet".
Diana Bucelea
Nutrition Coach & Certified Personal Trainer
Nutrition Coach & Certified Personal Trainer
How do I differ from the "mainstream" coach in the industry? I don't believe in restrictive diets, "magic" exercises, or universal solutions. I believe in education, personalization, and evidence-based decisions. That is why every recommendation I make is tailored to you and supported by current scientific literature, not social media trends.
A complete strategy, built around your body, lifestyle, and the latest evidence in nutrition and fitness
Monitor weekly progress, log workouts, manage nutrition, and optimize your health—all in a single mobile app.
Log body circumferences, progress photos, weight, and biofeedback for continuous and dynamic adaptation of your plan.
Learn to separate evidence-based advice from trends. We start with a tailored assessment of your lifestyle, not a one-size-fits-all plan.
Explore an extensive database of verified foods and recipes, with the exact distribution of macronutrients and calories, for flexible and sustainable nutrition.
Track your weight trends and body metrics through clear charts and actionable analytics. Understand the real progression behind daily fluctuations and make decisions based on concrete data, not guesswork.
Log body circumferences, progress photos, weight, and biofeedback for continuous and dynamic adaptation of your plan.
Learn to separate evidence-based advice from trends. We start with a tailored assessment of your lifestyle, not a one-size-fits-all plan.
Explore an extensive database of verified foods and recipes, with the exact distribution of macronutrients and calories, for flexible and sustainable nutrition.
Track your weight trends and body metrics through clear charts and actionable analytics. Understand the real progression behind daily fluctuations and make decisions based on concrete data, not guesswork.
Your science-backed transformation, right in your pocket.
Answers to the most important questions about working with me, the FitLab app, and the science-based approach.
Not at all. Every program is built from scratch according to your current level, training history, and joint particularities. Whether you are stepping into a gym for the first time or are an advanced athlete chasing new records, the plan is personalized for a safe and effective progression.
The wildest jungle is human biology. We provide the tools to navigate it with surgical precision.